by Rev. Gabe Kasper
I’m a Pastor. I have depression.
There, I said it. I didn’t want to. At least not on this platform. Or this publicly.
But, when I suggested three topics to write about somehow the editor of this blog decided against “The Gospel According to Punk Rock,” and “A Random Excursus on Kierkegaard” (go figure). Instead he asked me to write about being a pastor with depression.
I was diagnosed with clinical depression four and a half years ago. I was nine months into my first call as a pastor. My wife and I had just moved to the outskirts of Austin, Texas to start a church. She had just given birth to our first child. I was busy raising funds, pulling together a launch team, and trying to reach my new community with the Gospel.
Depression took me by surprise, though, in retrospect, I should have seen it coming. As the pressure to “succeed” began to mount in my head, sleeplessness became a regular feature of my life. I spent hours trying to sleep, only to wake up moments later with the same racing thoughts.
For me, my insomnia led to a nearly constant state of anxiety that would occasionally spiral into moments of hyperventilating on my couch or on the side of the road in my car. I’m not the brightest crayon in the box, but after a few episodes like these, I figured something wasn’t right.
I remember when I met my counselor for the first time, I felt stupid for being there. Not because I think counseling is stupid or that people who get counseling are stupid, but quite the opposite. I think counseling is massively important and I’m honored when anyone allows me to counsel them. I felt stupid because counseling seemed out of place for someone in my shoes. I grew up in the suburb of suburbs. I had and still have an incredibly loving and supportive family. My life’s been about as hard as a Nerf football. So, I wondered, what am I doing in this office?
Regardless of how I felt about it, my counselor was very wise and recommended some behavioral changes that would help me rest and reduce my anxiety. So, I got to work. I exercised every day. I started taking fish oil supplements (side note: I don’t care what the packaging says—there is ALWAYS a “fishy aftertaste”). I had a journal by my bed where I wrote down every thought in my head before I went to sleep at night, and as I closed the cover I’d tell myself that’s where those thoughts were staying. And by and large these and other behavioral changes helped quite a bit. I thought, ok, a little bump in the road and now things are back on track…
Walking with a Limp
But then…it got worse.
I started to have these moments of crushing sadness wash over me. It was weird. I could feel it in my gut and then it would move up into my head. No matter what was going on around me I would suddenly feel alone and hopeless. These moments became more and more regular. I’d try to fight them. I’d try to push through them. And I just kept thinking … this is so stupid. What do I have to be sad about? What do I have to be hopeless about? I’ve got a great job. A loving wife and a healthy child. I have great friends. And oh yeah, Jesus! The love of the Father. The forgiveness of sins, the hope of eternity …
What kind of Pastor proclaims the hope of the Gospel and can’t experience it in his own life!?
As I began to sink deeper into depression I remember having work to do, and just sitting and staring at my computer for hours unable or unwilling to do it. All I wanted to do was “get out.” My solutions for “getting out” ranged from driving a white Ford Bronco up to Canada and starting life over as a massage therapist, to “getting out” in more irreversible ways.
Finally, a breaking point came when I was in a staff meeting at the church I was training at. A staff member asked me to do a relatively simple task. I responded by sobbing and saying yes … in the middle of a staff meeting. It was awkward. For some reason it gets weird when a guy in his late twenties starts bawling in the middle of a professional meeting. Who knew?
After that moment, and with some encouragement from friends and mentors, I went to the doctor and was prescribed antidepressants. The medicine, along with regular counseling and some significant behavioral changes, began to help a lot. But I wasn’t there yet.
During my struggle, my dad (who’s also a pastor) came to visit us. I remember one morning at breakfast telling him that I thought I was done with ministry. I couldn’t hack it.
After I said this, my dad—the Wisconsin farm boy who, at 60 years old, broke two of his ribs and, after laughing about it, drove 8 hours by himself in a car the next day with no more than a couple ibuprofen pills in him—that guy, started crying.
He said, “Gabe, I can’t claim to have been where you are right now. But I know that you cannot make it in life and ministry if who you are in Christ isn’t enough for you. Your security can’t come from your success, from what others think about you, or from whatever skills you may or may not have. Your identity and security have to come from Christ alone.”
Of course, this was a message I knew, but something about this moment of vulnerability from my dad helped set me on a path toward the rediscovery of the Gospel in my life.
The Christ Who Suffers With Us And For Us
If you’ve read this far into this article, first of all, good for you! Seriously, who reads this much in a blog post? Second, you’ve probably noticed that my treatment has been multi-faceted. There’s been emotional counseling, behavioral changes, physiological treatment with medication, and, of course, spiritual growth.
I point this out because it highlights something important that we often miss: depression is multi-faceted. Any attempt to say it’s just emotional, it’s just physiological, or it’s just spiritual is unnecessarily reductionistic. All of creation is fallen. And the message of the Gospel is that all of creation will be restored through the risen Christ. So, like so many other areas of brokenness in our lives, the path to healing is holistic rather than compartmentalized.
I’d be lying if I ended this post by saying that everything is hunky dory. And while I’ve never returned to quite as low a place as I did four and a half years ago, it’s still a struggle. I take meds every day. I go to counseling every week. I engage in regular physical and spiritual disciplines. I have an incredible wife who supports me every day. And yet … there are moments when the darkness creeps in.
When that happens, I do everything I can to find solace in the Jesus who suffers for me and with me. I do everything I can to find solidarity in the church, both my local community and the church universal.
My boy Martin Luther, who dealt with his own Anfechtung, gave us these words in his Fourteen Consolations:
Therefore, when we feel pain, when we suffer, when we die, let us turn to this, firmly believing and certain that it is not we alone, but Christ and the church who are in pain and are suffering and dying with us. Christ does not want us to be alone on the road of death, from which all mortals shrink. Indeed, we set upon the road of suffering and death accompanied by the entire church … All that remains for us now is to pray that our eyes, that is, the eyes of our faith, may be opened and that we may see the church around us.
This is my hope in sharing some of my story—that those of you who deal with depression, or have friends and family who deal with depression, or have been told that your depression is solely a spiritual issue and you just need more faith—I share my story so that you will find hope. I share my story for anyone who has moments where, in the words of Dietrich Bonhoeffer from his prison cell, “It feels like an invasion from outside, like evil powers trying to rob one of what is most vital … that threatens to dominate everything.”
My hope is that the “eyes of your faith” would be opened and that you would see that you do not suffer alone, but Christ and his church suffer with you. There’s hope in that. There truly is.
This article was originally published Sept 20, 2017 in The Beggars Blog, and republished here with the permission of the author.
"500 Years After The Reformation - Now What? Church and Ministry in the 21st Century"
Sponsored by the Atlantic District, New England District, and New Jersey District.
LOCATION: Ocean's Edge Resort (Cape Cod, MA)
DATES: Monday, October 16 at 11:30amto Wednesday, October 18 at 11am
Download a registration form here.
From Rev. Rick Serina (Christ the King, Ringwood),
Conference Planning Committee
Fellow NJ Clergy,
Let me take a second to remind you about the Tri-District Convocation and Pastors' Conference we are holding with the Atlantic and New England Districts, at Cape Cod in October (Monday, Oct. 16 - Wednesday, Oct. 18). I have spent more time than I should have working on this, but it is going to be a blast.
In light of some of the conversations our District President has initiated regarding church and ministry, we are tackling the topic: "500 Years after the Reformation-Now What? Church and Ministry in the 21st Century." Our speakers are John Nunes, President of Concordia College-New York; Larry Rast, President of CTSFW; and John Pless, Assistant Professor of Pastoral Theology at CTSFW. All are good friends and collaborators of mine and they will address the challenges we face from a variety of different perspective. In what ways has the American context shaped how we do ministry and what we people expect of us? How have that context and those expectations changed over time? How do Lutherans globally approach church and ministry in different ways and ask different questions? How have cultural changes in recent years affected that ministry and how best might we respond to them-reactively, proactively, pragmatically? This is just a smattering of ideas the presenters have run by me.
Registration has already opened and will close Monday, September 11. Download a registration form here. The cost for the conference (which includes lodging on the Cape, all meals from dinner on Monday through breakfast on Wednesday, plus receptions and breaks) is $458 for a single room, $325 for a double, or $650 for pastor and spouse. I know the amount is a little daunting for most continuing education budgets, so the district has set aside additional funds to help those whose funding is limited ($150 for individual pastors, $250 for pastor/spouse). Please contact me (firstname.lastname@example.org) or Tony if you are interested in the district subventions.
But do not let money be an obstacle this time around: this is a terrific opportunity to convene with 150-200 other pastors from across the greater Northeast who deal with many of the same challenges as you do, and to do so in a beautiful, historic location.
Christ the King-Ringwood
Paul Huneke, MC2
In looking at my calendar, I discovered with some surprise that Ash Wednesday in March 1st. That is less than a month away. For many Church Workers, Lent is a time of heightened stress because there is extra work in service planning, some special activities and, I believe, just the desire to make the Lent and Easter cycle meaningful — for those already in our care, but also for those in whom the Holy Spirit is at work to bring faith or renewal.
We want to be faithful and fruitful in this Holy Season for God, His people and the world. In browsing through some material on Church Worker wellness and the stress of being a care giver, I found some things that you may find helpful to think about. They have been gleaned from the resources available on the Ministerial Care pages of the Concordia Plans website.
Lent can be a time for us to explore some spiritual disciplines that are old for the church, but perhaps new to us. Try experiencing in a busy time the value of quiet meditative prayer
Take regular time off, even during Lent, and develop the discipline of “being done for the day.” That avoids the trap of having "just one more thing" to do that becomes another hour or so of work. I watched my father for years close his desktop portfolio, turn out the light and close the door to his office.
Get proper exercise and sleep. Exercise fairly vigorously 3-4 times a week (work up a sweat). Allow adequate time for sleep. Most adults probably need 8-9 hours a night!
Relax. The relaxation response is the opposite of the fight/flight response. Just 20 minutes a day when we’re free from the tyranny of ‘things present’ is enough to counter act the harmful effects of stress. My practice is to go in my thoughts to my brother’s farm (upstate New York) every day and sit on his deck, to listen and see again all the things that brought me a sense of peace. This includes for me reciting biblical verses and short prayers memorized over the years, along with the smell of cut hay, the rattle of cows in their stations and the snoring of the world’s laziest dog, “Flash.”
These suggestions are offered with prayer that this Lent and Easter will be for us a time of repentance, and a time of joy in the resurrection and the embrace of God’s peace in Christ.
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